You are being conned by the diet industry!
"..Just wanted to say thank you. I never thought I would be able to stop obsessing over food and get into a size 10 jean.......I've been the same weight now for 6months - unheard of!!!!
Catherine Bulbin, Ohio, USA.
" I didn' think I had a problem with food although I was never able to stick to a diet plan for long. Not this time. Empowering.
Nick Cheshire, Dartmouth, UK.
"I would recommend this book to anyone who wants to lose weight effortlessly. It is completely different to anything else out there. It really works"
Dawie Botes, Bloemfontein, South Africa.
"Having been a serial dieter, and owner of virtually every diet book I was extremely skeptical that this book would offer me anything new. I thought I would pay my $9.99, see what it was about and then ask for a refund!! I have to say it was worth every cent. For the freedom it has given me, its worth a lot more."
Donna Landricuss, Vancouver, Canada.
"Claire your book has given me my life back, thank you so much."
Andrew Drapster, Sydney, Australia.
If you have experienced any
of the following then my plan can help you..
If so, I can really help you. I have written this eBook for the many thousands of people who, like me have wasted so much of their precious time on this earth worrying and being preoccupied with food.. My mission is to show you the way out…. because there is one. You don’t have to be on or off a diet for the rest of your life. In fact you will never be on a diet again after you have read this book and you will be your desired body weight.
Time for life...
"...Thanks for writing this book Claire, I can hardly believe how much more time I have now! I just get on with my work and play with my kids and all thoughts of sweets are a thing of the past..."
The tools that I will give you will make changes on a fundamental level. The impact of this program has the potential to go far beyond your waistline. By following them, you will alter your biochemistry, and your emotional processing, so you will be slim and your thoughts around food will be far healthier.
"I know how you feel, I was a compulsive overeater for 10 years and an active member for Overeaters Anonymous"
With 10 years as a health professional and 15 years of dieting research, my personal quest to find the ultimate diet has revealed why most diets fail and what key components need to be in place for any diet to be a success and they are soon to be yours too. I have read and tried virtually every diet available, joined the groups and subscribed to magazines – I have done it for you and have found universal reasons that make so many diets end in failure.
"Diets work in theory, they just don't look at the whole picture..."
It seems that virtually everyone I know is ‘either on a diet’ or starting it again ‘tomorrow’. As a Nation we diet more than ever before, but guess what? We are fatter than ever before! How can that be? Perhaps diets do not work? Have you ever stood at the diet section in a book store and looked at all the different diets available? Each diet professing to deliver fabulous results. How can they all work? They all seem so different. The truth might actually surprise you………most of them do work! Some are significantly healthier than others, some are easier to follow than others, some are based on low carb, some low fat, others are Glycemic Index, whilst others food-combine. They all have one thing in common. They all restrict calories. By consuming less calories than you burn you will create an energy deficit and the fat stores, blood sugar or lean tissue with be utilised to give you the energy required to carry out daily activities. That is the bottom line. However, as you might have guessed there is far more to it than that!!!
95% Of Diets Fail!!
Research has found after 2 years, all of the weight lost has been regained by 95% of people who have been on a diet. If what I said earlier is true why do only 5% of people reach their goal weight and maintain it?
The main reasons that these diets fail is that we find diets virtually impossible to stick to. That is because the majority of diets concentrate on what you should or should not eat and completely miss out - why you eat. There is a mass assumption that you eat because you are hungry, but you and I know that hunger sometimes has nothing to do with it. Don’t feel dismayed though, by making just a few small adjustments any diet will work for you and you can join the elite 5%!
Stop beating yourself up - willpower has nothing to do with it, you are not flawed!!
It is not because you are weak-willed that you cannot stick to the diets that you have tried. There are many reasons why diets fail and none of them are based on your will power. If like me you have been beating yourself up for being weak willed – I hope this book will help you let it go. In fact you will find a technique in section two that will definitely get rid of any self punishing thoughts. The Truth is, the stronger your willpower the more determined you are to break free of any diet that you put yourself on. It is the stronger willed person who is most likely to rebel against dieting to rules.
We are physical and emotional beings and require a physical and emotional solution
Our body, mind and emotions are not separate entities functioning independently of one another. They are strongly interconnected. There are both physical and psychological reasons that we might eat more than is good for us.
The first thing that you will learn in the book is how to balance your biochemstry. Your biochemestry directly effects your behaviour i.e your predisposition to overeating and can be influenced by a number of factors. If your biochemestry is unbalanced you will experience.........
Experience low self esteem
Have low confidence
Feel shy lonely and 'out of touch'
Feelings of euphoria after eating certain foods
A high if you go a long time without eating
Feeling depressed / or low
Feeling ‘out of sorts’
Cry at the drop of a hat
In the second section of End Food Cravings I start our step-by-step recovery plan using therapeutic acupressure.
80% Succes Rate
This technique is very simple, yet very powerful and has seen a success rate of over 80%. This technique has been featured on CNN and the Discovery Channel. It will be used to take away urges and cravings to eat and also to undo negative thought patterns and beliefs that might otherwise undermine your dieting techniques.
The Secret to why this program is so sucessful.
This program is so successful because we combine the physical and emotional factors. If you were to just follow the diet recommendations, it would be hard work as you would constantly have to battle with your willpower, as emotional problems rear their ugly heads and drive you to eat, even though you weren’t physically hungry. Sometimes your body tells you to eat because you are indeed hungry and require food to sustain you. At these times it would be wholly inappropriate to use emotional techniques to overcome this feeling. However if you have a diet plan that meets all your needs and ensures that there is no physiological reason for your hunger and cravings then you can be absolutely sure that you are being driven by your thoughts, emotions, beliefs and habits. Our techniques will normalise these for you and as a consequence your drive to eat will diminish profoundly.
Although it sounds complicated, it really is not.
The final chapter of the book will give you a complete
step by step guide to put this new information into action.
You are so close to changing your food habits and health forever.
In End Food Cravings Forever You Will:
Here is what other people who have bought this book have said:
I Have been a member of OA for years and have struggled with abstinence. Your program is so simple yet effective. Most of my group have now bought a copy and are finding the road to recovery much easier. Thank you"
Mel Cutsaniso, USA
"Really impressed with the book, found the techniques have worked with other cravings aswell, namely smoking. Not sure if you knew that it would work for that too as you didn't mention it. Two for the price of one I suppose. CHEERS."
Simon West, Suffolk,UK
Get Your Copy Risk Free
I have so much confidence that my program will work for you that I offer you a complete 90 day money back guarantee. If, for whatever reason you decide you do not like the book I will give you a no questions asked full refund.
Now, you must take the next step...
In order to end the mental and physical ordeal caused
by overeating and bingeing, you need to take some action
today. End Food Cravings Forever will give you complete step-by-step
instructions to stop you eating when you are not physiologically hungry…and
the result will be consistent weight loss that will stay off in the long
term. By ordering the book today, you will take the first step toward
a healthy and slimer future.
What are you willing to Pay to have the body you have always wanted and never have to diet again?
How much is that worth to you? How much is it worth never to have to worry about diets, drugs or even surgery as a means to manage your weight.
I know that you could pay $200 to $1000 for less helpful information. Think of the savings this book could make you. Especially as the long term effects of being overweight on your health can be very costly. By comparison the price of this book is peanuts. It is less than a meal out or a therapy session!
The best part is you don't have to wait for the book to come in the mail, or drive to a store to get it. You can download it to your computer right now for only $9.99!!!
Copyright © 2005 Claire Batten All Rights Reserved Worldwide.